The race, in three figures
The race, in words
A top 10% finish for Gareth Goh & Alvaro Calleja at Berlin 2025: 56:20, 24th of 496 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 6:08, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:00v median −0:43
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Block 02 4:44Running 2 3:27v median −0:45
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Block 03 6:16Running 3 3:36v median −0:51
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Block 04 5:29Running 4 3:36v median −0:52
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Block 05 7:31Running 5 3:40v median −0:56
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Block 06 5:01Running 6 3:40v median −0:48
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Block 07 5:48Running 7 3:37v median −0:52
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Block 08 8:38Running 8 4:34v median −1:06
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men's teams who finished.