The race, in three figures
The race, in words
1:18:59 at Berlin 2025 put Hermann Aust 237th of 351 men in the Pro division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 21% on the stations. On the sled pull the field had the edge, by 2:26. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Berlin gave the field time back: about 3:38 faster than the average race this season, by 409 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:18v median +0:09
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Block 02 7:21Running 2 3:48v median +0:05
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Block 03 11:06Running 3 3:52v median −0:06
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Block 04 9:12Running 4 4:02v median +0:01
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Block 05 8:37Running 5 4:05v median +0:00
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Block 06 6:23Running 6 3:58v median −0:05
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Block 07 9:14Running 7 4:00v median −0:05
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Block 08 12:42Running 8 5:21v median +0:02
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.