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Germany / Berlin 2025 / Individual Pro · Men / Season 7 (2024/25)

Duy Quoc Nguyen

GER M 40-44 n = 351
Finish · net time
1:24:03
+10:44 v median 1:13:19
Course −3:38 v season average ±0:12 · 409 athletes
Men
282/351
40-44
34/45
Field beaten
20%

The race, in three figures

Field beaten
42%
Runs
11%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
131/351
Rank
Biggest loss
Wall Balls
+4:32
v median
339/351
Rank

The race, in words

Duy Quoc Nguyen finished 282nd of 351 men in the Pro division at Berlin 2025, in 1:24:03.

Legs and stations told different stories: 42% of the field beaten on the runs, 11% on the stations. On the wall balls the field had the edge, by 4:32. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:17
    v median +0:08
    1000m SkiErg 4:22
    v median +0:14
  2. Block 02 7:03
    Running 2 3:46
    v median +0:03
    50m Sled Push 3:17
    v median +0:06
  3. Block 03 12:57
    Running 3 4:05
    v median +0:07
    50m Sled Pull 8:52
    v median +4:04
  4. Block 04 8:14
    Running 4 4:19
    v median +0:18
    80m Burpee Broad Jump 3:55
    v median −0:23
  5. Block 05 9:01
    Running 5 4:29
    v median +0:24
    1000m Row 4:32
    v median +0:10
  6. Block 06 6:26
    Running 6 4:10
    v median +0:07
    200m Farmers Carry 2:16
    v median +0:21
  7. Block 07 9:38
    Running 7 4:04
    v median −0:01
    100m Sandbag Lunges 5:34
    v median +0:51
  8. Block 08 15:49
    Running 8 5:25
    v median +0:06
    Wall Balls 10:24
    v median +4:32

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
1:13
0:16 0:57
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
0:43
0:15 0:28
B4 · 80m Burpee Broad Jump
1:00
0:40 0:20
B5 · 1000m Row
0:56
0:45 0:11
B6 · 200m Farmers Carry
1:05
0:57 0:08
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 behind

Elsewhere

The board

Individual Pro · Men at Berlin 2025

See this race on page 9
Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Men · n = 351