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Berlin / HYROX / Season 7 (2024/25)

Lisa Knab

GER W 30-34 n = 784
Finish · net time
1:17:35
−9:15 v median 1:26:50
Women
147/784
30-34
36/157
Field beaten
81%

The race, in three figures

Field beaten
82%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−3:53
v median
2/784
Rank
Biggest loss
1000m Row
−0:02
v median
357/784
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:47
    v median −0:13
    1000m SkiErg 4:43
    v median −0:20
  2. Block 02 6:20
    Running 2 4:06
    v median −0:39
    50m Sled Push 2:14
    v median −0:31
  3. Block 03 5:24
    Running 3 4:15
    v median −0:41
    50m Sled Pull 1:09
    v median −3:53
  4. Block 04 10:16
    Running 4 4:27
    v median −0:32
    80m Burpee Broad Jump 5:49
    v median −0:19
  5. Block 05 9:48
    Running 5 4:37
    v median −0:30
    1000m Row 5:11
    v median −0:02
  6. Block 06 6:07
    Running 6 4:24
    v median −0:37
    200m Farmers Carry 1:43
    v median −0:26
  7. Block 07 8:53
    Running 7 4:25
    v median −0:37
    100m Sandbag Lunges 4:28
    v median −0:21
  8. Block 08 11:10
    Running 8 5:42
    v median −0:53
    Wall Balls 5:28
    v median −0:17

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg
1:18
0:17 1:01
B2 · 50m Sled Push
1:12
0:13 0:59
B3 · 50m Sled Pull
3:46
0:15 3:31
B4 · 80m Burpee Broad Jump
1:09
0:42 0:27
B5 · 1000m Row
1:02
0:49 0:13
B6 · 200m Farmers Carry
1:20
1:08 0:12
B7 · 100m Sandbag Lunges
1:26
1:09 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 777

A pace, not a person: at every mat, the middle of the 777 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIB05
Measured against
Women · n = 784