The race, in three figures
The race, in words
In the Open division at Berlin 2025, Lisa Knab crossed the line in 1:17:35: 147th of 784 women, faster than 81% of the field.
The sled pull was the standout, 3:53 quicker than the median and 2nd of 784. 11:15 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:47v median −0:13
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Block 02 6:20Running 2 4:06v median −0:39
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Block 03 5:24Running 3 4:15v median −0:41
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Block 04 10:16Running 4 4:27v median −0:32
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Block 05 9:48Running 5 4:37v median −0:30
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Block 06 6:07Running 6 4:24v median −0:37
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Block 07 8:53Running 7 4:25v median −0:37
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Block 08 11:10Running 8 5:42v median −0:53
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Women · n = 777
A pace, not a person: at every mat, the middle of the 777 women who finished.