The race, in three figures
The race, in words
1:34:38 at Berlin 2025 put Amber Gelling 105th of 125 women in the Pro division.
The stations carried this race: faster than 30% of the field across all eight, against 7% on the runs. The sandbag lunges cost the most time: 1:44 slower than the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:15v median +0:40
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Block 02 8:38Running 2 5:08v median +0:57
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Block 03 10:56Running 3 5:44v median +1:18
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Block 04 11:39Running 4 5:28v median +1:02
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Block 05 11:13Running 5 6:02v median +1:29
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Block 06 7:57Running 6 5:23v median +0:55
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Block 07 11:53Running 7 5:16v median +0:45
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Block 08 13:33Running 8 7:11v median +1:14
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Women · n = 124
A pace, not a person: at every mat, the middle of the 124 women who finished.