The race, in three figures
The race, in words
1:10:34 at Berlin 2025 put Damian Moran on the age-group podium: 3rd of 28 in the 50–54 age group.
Legs and stations told different stories: 83% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the burpee broad jumps: 0:30 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Berlin ran fast: the 1,897 athletes who also raced elsewhere this season were about 3:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:13v median −0:18
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Block 02 6:35Running 2 3:43v median −0:22
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Block 03 7:49Running 3 3:50v median −0:30
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Block 04 8:26Running 4 3:45v median −0:37
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Block 05 8:37Running 5 3:53v median −0:35
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Block 06 5:39Running 6 3:46v median −0:36
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Block 07 8:03Running 7 3:42v median −0:41
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Block 08 10:43Running 8 4:52v median −0:53
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.