The race, in three figures
The race, in words
Johannes Matter-Stingel finished 318th of 351 men in the Pro division at Berlin 2025, in 1:31:43.
The sandbag lunges cost the most time: 3:20 slower than the median. A harder second half: 7:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:08v median −0:01
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Block 02 7:37Running 2 3:59v median +0:16
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Block 03 11:49Running 3 4:19v median +0:21
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Block 04 9:38Running 4 4:30v median +0:29
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Block 05 9:19Running 5 4:36v median +0:31
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Block 06 8:01Running 6 5:20v median +1:17
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Block 07 12:59Running 7 4:56v median +0:51
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Block 08 16:27Running 8 7:28v median +2:09
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.