The race, in three figures
The race, in words
In the Open division at Berlin 2025, Dennis Lammertink crossed the line in 1:15:33: 319th of 748 men, faster than 57% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
The field ran 7:15 faster at Berlin 2025 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:54v median +0:23
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Block 02 7:13Running 2 4:17v median +0:12
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Block 03 8:10Running 3 4:14v median −0:06
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Block 04 9:43Running 4 4:16v median −0:06
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Block 05 8:45Running 5 4:21v median −0:07
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Block 06 5:54Running 6 4:14v median −0:08
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Block 07 8:04Running 7 4:06v median −0:17
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Block 08 11:51Running 8 5:31v median −0:14
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.