The race, in three figures
The race, in words
In the Open division at Berlin 2025, Jakob Zang crossed the line in 1:17:27: 364th of 748 men, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. If there was time left out there, it was on the wall balls, 0:48 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:28v median −0:03
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Block 02 6:45Running 2 3:58v median −0:07
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Block 03 8:45Running 3 4:22v median +0:02
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Block 04 10:21Running 4 4:27v median +0:05
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Block 05 9:07Running 5 4:26v median −0:02
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Block 06 5:59Running 6 4:24v median +0:02
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Block 07 8:02Running 7 4:13v median −0:10
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Block 08 12:53Running 8 6:02v median +0:17
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.