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Germany / Berlin 2025 / Individual Open · Men / Season 7 (2024/25)

Rich Shepherd

GBR M 40-44 n = 1851
Finish · net time
1:10:39
−9:41 v median 1:20:20
Course −3:21 v season average ±0:09 · 1,897 athletes
Men
370/1851
40-44
49/252
Field beaten
80%

The race, in three figures

Field beaten
71%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
115/1851
Rank
Biggest loss
50m Sled Pull
+0:03
v median
981/1851
Rank

The race, in words

1:10:39 at Berlin 2025 put Rich Shepherd 370th of 1,851 men in the Open division, ahead of 80% of the field.

The burpee broad jumps were the standout, 1:49 quicker than the median and 115th of 1,851. Paced to finish: the second half went 1:02 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:14
    v median −0:20
    1000m SkiErg 4:20
    v median −0:02
  2. Block 02 6:32
    Running 2 3:50
    v median −0:21
    50m Sled Push 2:42
    v median −0:08
  3. Block 03 8:26
    Running 3 4:06
    v median −0:21
    50m Sled Pull 4:20
    v median +0:03
  4. Block 04 7:40
    Running 4 4:06
    v median −0:24
    80m Burpee Broad Jump 3:34
    v median −1:49
  5. Block 05 8:51
    Running 5 4:14
    v median −0:24
    1000m Row 4:37
    v median −0:04
  6. Block 06 6:03
    Running 6 4:13
    v median −0:19
    200m Farmers Carry 1:50
    v median −0:12
  7. Block 07 7:30
    Running 7 4:13
    v median −0:21
    100m Sandbag Lunges 3:17
    v median −1:49
  8. Block 08 10:53
    Running 8 5:38
    v median −0:22
    Wall Balls 5:15
    v median −0:51

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
1:16
0:17 0:59
B2 · 50m Sled Push
1:13
0:21 0:52
B3 · 50m Sled Pull
0:37
0:15 0:22
B4 · 80m Burpee Broad Jump
0:50
0:37 0:13
B5 · 1000m Row
0:54
0:43 0:11
B6 · 200m Farmers Carry
1:10
1:01 0:09
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1823

A pace, not a person: at every mat, the middle of the 1,823 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Elsewhere

The board

Individual Open · Men at Berlin 2025

See this race on page 12
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIB06
Measured against
Men · n = 1851