The race, in three figures
The race, in words
In the Pro division at Berlin 2025, Angeliki Louvrou crossed the line in 1:14:12: 66th of 187 women, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 2:42 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:14v median −0:21
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Block 02 7:17Running 2 3:54v median −0:17
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Block 03 8:45Running 3 4:29v median +0:05
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Block 04 9:28Running 4 4:20v median −0:01
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Block 05 9:15Running 5 4:19v median −0:06
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Block 06 5:53Running 6 4:06v median −0:16
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Block 07 7:51Running 7 4:06v median −0:19
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Block 08 10:16Running 8 5:17v median −0:24
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.