The race, in three figures
The race, in words
In the Pro division at Berlin 2025, Rachel Ackers crossed the line in 1:15:06: 71st of 187 women, faster than 62% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 40% on the stations. The sled pull cost the most time: 2:44 slower than the median. Stronger after halfway: 3:30 better against the middle of the field than before it.
Berlin gave the field time back: about 3:51 faster than the average race this season, by 233 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:08v median −0:27
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Block 02 7:13Running 2 3:38v median −0:33
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Block 03 11:34Running 3 3:49v median −0:35
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Block 04 7:59Running 4 3:56v median −0:25
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Block 05 9:07Running 5 3:53v median −0:32
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Block 06 6:09Running 6 3:48v median −0:34
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Block 07 8:03Running 7 3:58v median −0:27
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Block 08 10:09Running 8 5:03v median −0:38
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.