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Berlin / HYROX PRO / Season 7 (2024/25)

Rachel Ackers

ENG W 40-44 n = 187
Finish · net time
1:15:06
−3:21 v median 1:18:27
Women
71/187
40-44
6/22
Field beaten
62%

The race, in three figures

Field beaten
83%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
49/187
Rank
Biggest loss
50m Sled Pull
+2:44
v median
180/187
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:08
    v median −0:27
    1000m SkiErg 5:01
    v median +0:16
  2. Block 02 7:13
    Running 2 3:38
    v median −0:33
    50m Sled Push 3:35
    v median +0:13
  3. Block 03 11:34
    Running 3 3:49
    v median −0:35
    50m Sled Pull 7:45
    v median +2:44
  4. Block 04 7:59
    Running 4 3:56
    v median −0:25
    80m Burpee Broad Jump 4:03
    v median −0:46
  5. Block 05 9:07
    Running 5 3:53
    v median −0:32
    1000m Row 5:14
    v median +0:23
  6. Block 06 6:09
    Running 6 3:48
    v median −0:34
    200m Farmers Carry 2:21
    v median +0:02
  7. Block 07 8:03
    Running 7 3:58
    v median −0:27
    100m Sandbag Lunges 4:05
    v median −0:44
  8. Block 08 10:09
    Running 8 5:03
    v median −0:38
    Wall Balls 5:06
    v median −0:16

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
1:14
0:16 0:58
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
0:44
0:33 0:11
B5 · 1000m Row
0:50
0:39 0:11
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:16
1:03 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 185

A pace, not a person: at every mat, the middle of the 185 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:20 ahead
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Women · n = 187