The race, in three figures
The race, in words
1:23:14 at Berlin 2025 put Ed Holden 483rd of 748 men in the Open division.
Legs and stations told different stories: 54% of the field beaten on the runs, 22% on the stations. On the burpee broad jumps the field had the edge, by 1:48. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:16v median −0:15
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Block 02 7:49Running 2 3:53v median −0:12
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Block 03 10:08Running 3 4:16v median −0:04
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Block 04 11:13Running 4 4:14v median −0:08
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Block 05 9:10Running 5 4:30v median +0:02
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Block 06 7:12Running 6 4:32v median +0:10
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Block 07 9:28Running 7 4:24v median +0:01
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Block 08 12:57Running 8 5:46v median +0:01
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.