The race, in three figures
The race, in words
1:23:21 at Berlin 2025 put Matt Gallagher 485th of 748 men in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 19% on the stations. The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:43v median +0:12
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Block 02 7:19Running 2 4:03v median −0:02
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Block 03 8:46Running 3 3:58v median −0:22
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Block 04 10:25Running 4 4:05v median −0:17
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Block 05 9:28Running 5 4:15v median −0:13
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Block 06 6:30Running 6 4:05v median −0:17
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Block 07 11:29Running 7 3:57v median −0:26
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Block 08 12:37Running 8 5:30v median −0:15
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.