The race, in three figures
The race, in words
A top 10% finish for Paula Åberg & Sara Svensson at Berlin 2025: 1:05:25, 19th of 197 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 7:04, ahead of 90% of the field.
Berlin ran fast: the 161 teams who also raced elsewhere this season were about 2:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:28v median −0:28
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Block 02 6:03Running 2 3:58v median −0:37
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Block 03 7:19Running 3 4:02v median −0:47
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Block 04 7:11Running 4 4:04v median −0:43
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Block 05 8:31Running 5 4:08v median −0:46
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Block 06 5:38Running 6 4:08v median −0:43
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Block 07 7:17Running 7 4:09v median −0:43
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Block 08 8:48Running 8 5:09v median −1:00
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 197
A pace, not a person: at every mat, the middle of the 197 women's teams who finished.