The race, in three figures
The race, in words
1:29:00 at Berlin 2025 put Delphine BLAIN 146th of 187 women in the Pro division.
The sandbag lunges cost the most time: 1:21 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:51. The fastest of 3 finishes in the Pro division for Delphine BLAIN.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:15v median +0:40
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Block 02 8:52Running 2 4:49v median +0:38
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Block 03 10:24Running 3 5:00v median +0:36
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Block 04 10:48Running 4 4:59v median +0:38
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Block 05 9:52Running 5 4:54v median +0:29
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Block 06 8:09Running 6 5:03v median +0:41
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Block 07 11:01Running 7 4:51v median +0:26
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Block 08 11:24Running 8 6:27v median +0:46
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.