The race, in three figures
The race, in words
1:30:40 at Berlin 2025 put Ilaria Ramaglia 154th of 187 women in the Pro division.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the sandbag lunges, 2:22 behind the median.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:50v median +0:15
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Block 02 9:47Running 2 4:26v median +0:15
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Block 03 10:51Running 3 4:29v median +0:05
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Block 04 10:21Running 4 4:37v median +0:16
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Block 05 9:51Running 5 4:40v median +0:15
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Block 06 7:03Running 6 4:45v median +0:23
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Block 07 12:05Running 7 4:54v median +0:29
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Block 08 13:24Running 8 6:02v median +0:21
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.