The race, in three figures
The race, in words
1:33:16 at Berlin 2025 put Tom Jackson 640th of 748 men in the Open division.
The sandbag lunges cost the most time: 2:27 slower than the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
The field ran 3:49 faster at Berlin 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:46v median +0:15
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Block 02 8:59Running 2 4:46v median +0:41
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Block 03 10:42Running 3 5:05v median +0:45
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Block 04 11:28Running 4 5:15v median +0:53
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Block 05 9:36Running 5 5:07v median +0:39
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Block 06 7:20Running 6 5:02v median +0:40
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Block 07 12:16Running 7 5:03v median +0:40
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Block 08 15:15Running 8 7:02v median +1:17
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.