The race, in three figures
The race, in words
1:34:20 at Berlin 2025 put Fraser Hand 650th of 748 men in the Open division.
The burpee broad jumps cost the most time: 2:22 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. The roxzone cost time: 10:36, behind 88% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:42v median +0:11
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Block 02 8:46Running 2 4:22v median +0:17
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Block 03 10:13Running 3 5:24v median +1:04
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Block 04 13:21Running 4 5:48v median +1:26
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Block 05 10:14Running 5 5:30v median +1:02
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Block 06 8:36Running 6 5:25v median +1:03
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Block 07 10:53Running 7 5:32v median +1:09
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Block 08 13:27Running 8 7:25v median +1:40
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.