The race, in three figures
The race, in words
1:50:49 at Berlin 2025 put Rahman Ahrar 724th of 748 men in the Open division.
The sandbag lunges cost the most time: 3:49 slower than the median. A harder second half: 4:41 more lost to the middle of the field after halfway than before it. 11:36 in the roxzone was slower than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:21.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:46v median +1:15
-
Block 02 9:42Running 2 6:05v median +2:00
-
Block 03 11:29Running 3 6:17v median +1:57
-
Block 04 14:53Running 4 6:32v median +2:10
-
Block 05 11:34Running 5 6:31v median +2:03
-
Block 06 9:06Running 6 6:32v median +2:10
-
Block 07 15:14Running 7 6:39v median +2:16
-
Block 08 18:15Running 8 8:33v median +2:48
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.