The race, in three figures
The race, in words
Sam Bilbie & Emma Reeve & Chloe Hammond & Kelly Limond finished in the top 10% of the field at Berlin 2025, in 58:06 for 3rd of 54 women's teams in the Relay division.
The sandbag lunges were the standout, 1:32 quicker than the median and 5th of 54. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 6:41, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:09v median −1:00
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Block 02 4:52Running 2 3:09v median −1:08
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Block 03 6:13Running 3 3:04v median −1:27
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Block 04 6:37Running 4 3:10v median −0:59
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Block 05 7:42Running 5 3:31v median −1:01
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Block 06 4:48Running 6 3:14v median −1:20
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Block 07 6:16Running 7 3:15v median −1:04
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Block 08 7:44Running 8 4:05v median −1:38
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women's teams who finished.