The race, in three figures
The race, in words
Shannon Geoghegan & Aine Deay & Aoife Finnerty & Erica Sheridan finished 30th of 54 women's teams in the Relay division at Berlin 2025, in 1:20:43.
The sandbag lunges cost the most time: 1:16 slower than the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:15v median +0:06
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Block 02 6:58Running 2 4:12v median −0:05
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Block 03 9:56Running 3 5:10v median +0:39
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Block 04 8:30Running 4 4:08v median −0:01
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Block 05 10:27Running 5 5:31v median +0:59
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Block 06 6:29Running 6 4:30v median −0:04
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Block 07 10:14Running 7 4:25v median +0:06
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Block 08 10:47Running 8 5:19v median −0:24
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women's teams who finished.