The race, in three figures
The race, in words
1:28:23 at Berlin 2025 put Heike Koll & Kordula Nölle & Ramona Möwis & Ruth Aigner 41st of 54 women's teams in the Relay division.
Nowhere gained more than the sled push: 0:43 on the median. The burpee broad jumps cost the most time: 2:39 slower than the median. Stronger after halfway: 4:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:33v median +0:24
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Block 02 6:52Running 2 5:12v median +0:55
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Block 03 10:54Running 3 5:03v median +0:32
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Block 04 12:32Running 4 5:17v median +1:08
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Block 05 9:40Running 5 4:56v median +0:24
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Block 06 7:04Running 6 5:18v median +0:44
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Block 07 9:46Running 7 5:00v median +0:41
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Block 08 12:22Running 8 6:45v median +1:02
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women's teams who finished.