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Germany / Berlin 2025 / Individual Open · Women / Season 7 (2024/25)

Laura Hencken

GER W 30-34 n = 590
Finish · net time
1:16:33
−10:41 v median 1:27:14
Course −2:56 v season average ±0:15 · 950 athletes
Women
89/590
30-34
28/148
Field beaten
85%

The race, in three figures

Field beaten
71%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:37
v median
61/590
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
168/590
Rank

The race, in words

In the Open division at Berlin 2025, Laura Hencken crossed the line in 1:16:33: 89th of 590 women, faster than 85% of the field.

The wall balls were where this race was made, 1:37 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:52
    v median −0:11
    1000m SkiErg 4:37
    v median −0:27
  2. Block 02 6:28
    Running 2 4:19
    v median −0:24
    50m Sled Push 2:09
    v median −0:31
  3. Block 03 8:13
    Running 3 4:27
    v median −0:25
    50m Sled Pull 3:46
    v median −1:15
  4. Block 04 9:28
    Running 4 4:30
    v median −0:26
    80m Burpee Broad Jump 4:58
    v median −1:24
  5. Block 05 9:44
    Running 5 4:53
    v median −0:12
    1000m Row 4:51
    v median −0:24
  6. Block 06 6:34
    Running 6 4:37
    v median −0:22
    200m Farmers Carry 1:57
    v median −0:11
  7. Block 07 9:10
    Running 7 4:41
    v median −0:18
    100m Sandbag Lunges 4:29
    v median −0:29
  8. Block 08 10:27
    Running 8 6:06
    v median −0:26
    Wall Balls 4:21
    v median −1:37

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
1:26
0:19 1:07
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:52
0:37 0:15
B5 · 1000m Row
0:59
0:47 0:12
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:32
1:19 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:41 ahead

Elsewhere

The board

Individual Open · Women at Berlin 2025

See this race on page 5
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590