The race, in three figures
The race, in words
1:02:40 at Berlin 2025 put Ross Waters & Shaznay Kane & Grace Buckley & Alex Donnelly 8th of 53 mixed teams in the Relay division, ahead of 85% of the field.
Nowhere gained more than the sled pull: 1:20 on the median. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 6:23, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:38v median +0:08
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Block 02 5:43Running 2 3:12v median −0:55
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Block 03 5:37Running 3 3:04v median −0:49
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Block 04 7:57Running 4 3:34v median −0:27
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Block 05 7:36Running 5 3:26v median −0:41
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Block 06 4:33Running 6 3:07v median −1:04
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Block 07 7:35Running 7 3:38v median −0:31
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Block 08 8:37Running 8 4:46v median −0:24
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.