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Germany / Berlin 2025 / Relay · Mixed / Season 7 (2024/25)

Gesa Koehrbrueck & Ahmed Elangbawi & Ahmed Abuelela & Nehal Lotfy — Berlin 2025

Mixed U40 n = 53
Finish · net time
1:20:30
+9:30 v median 1:11:00
Mixed
38/53
U40
32
Field beaten
28%

The race, in three figures

Field beaten
25%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
10/53
Rank
Biggest loss
50m Sled Pull
+2:25
v median
51/53
Rank

The race, in words

1:20:30 at Berlin 2025 put Gesa Koehrbrueck & Ahmed Elangbawi & Ahmed Abuelela & Nehal Lotfy 38th of 53 mixed teams in the Relay division.

Nowhere gained more than the sandbag lunges: 0:51 on the median. The sled pull cost the most time: 2:25 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:40
    v median +1:10
    1000m SkiErg 6:01
    v median +1:22
  2. Block 02 6:48
    Running 2 4:39
    v median +0:32
    50m Sled Push 2:09
    v median −0:15
  3. Block 03 10:30
    Running 3 4:12
    v median +0:19
    50m Sled Pull 6:18
    v median +2:25
  4. Block 04 7:14
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 3:14
    v median −0:49
  5. Block 05 11:21
    Running 5 5:34
    v median +1:27
    1000m Row 5:47
    v median +1:06
  6. Block 06 6:53
    Running 6 4:38
    v median +0:27
    200m Farmers Carry 2:15
    v median +0:30
  7. Block 07 7:46
    Running 7 4:21
    v median +0:12
    100m Sandbag Lunges 3:25
    v median −0:51
  8. Block 08 10:40
    Running 8 5:01
    v median −0:09
    Wall Balls 5:39
    v median +0:50

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:47
0:22 1:25
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
0:46
0:19 0:27
B4 · 80m Burpee Broad Jump
0:47
0:36 0:11
B5 · 1000m Row
1:23
0:59 0:24
B6 · 200m Farmers Carry
1:35
1:23 0:12
B7 · 100m Sandbag Lunges
1:19
1:06 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 53

A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind

Elsewhere

The board

Relay · Mixed at Berlin 2025

See this race on page 1
Source Official
Event
Berlin 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB05
Measured against
Mixed · n = 53