The race, in three figures
The race, in words
1:29:09 at Berlin 2025 put Tanja Müller & Carsten Sedghi-Heinemann & Florian Oertel & Marie-Claire Oertel 47th of 53 mixed teams in the Relay division.
The sandbag lunges cost the most time: 3:23 slower than the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first. The roxzone cost time: 9:44, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:08v median +2:38
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Block 02 7:40Running 2 5:02v median +0:55
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Block 03 8:23Running 3 4:23v median +0:30
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Block 04 9:07Running 4 4:12v median +0:11
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Block 05 9:23Running 5 4:59v median +0:52
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Block 06 9:09Running 6 6:21v median +2:10
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Block 07 12:22Running 7 4:43v median +0:34
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Block 08 11:38Running 8 5:54v median +0:44
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.