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Germany / Berlin 2025 / Individual Open · Women / Season 7 (2024/25)

Carolline Nabuduwa

UGA W 30-34 n = 590
Finish · net time
1:20:16
−6:58 v median 1:27:14
Course −2:56 v season average ±0:15 · 950 athletes
Women
146/590
30-34
45/148
Field beaten
75%

The race, in three figures

Field beaten
72%
Runs
71%
Stations
Biggest gain
Wall Balls
−0:59
v median
147/590
Rank
Biggest loss
1000m SkiErg
+0:05
v median
356/590
Rank

The race, in words

1:20:16 at Berlin 2025 put Carolline Nabuduwa 146th of 590 women in the Open division, ahead of 75% of the field.

The wall balls were the standout, 0:59 quicker than the median and 147th of 590. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Berlin gave the field time back: about 2:56 faster than the average race this season, by 950 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:02
    v median −0:01
    1000m SkiErg 5:09
    v median +0:05
  2. Block 02 6:53
    Running 2 4:19
    v median −0:24
    50m Sled Push 2:34
    v median −0:06
  3. Block 03 9:14
    Running 3 4:20
    v median −0:32
    50m Sled Pull 4:54
    v median −0:07
  4. Block 04 10:32
    Running 4 4:29
    v median −0:27
    80m Burpee Broad Jump 6:03
    v median −0:19
  5. Block 05 9:56
    Running 5 4:44
    v median −0:21
    1000m Row 5:12
    v median −0:03
  6. Block 06 6:23
    Running 6 4:39
    v median −0:20
    200m Farmers Carry 1:44
    v median −0:24
  7. Block 07 8:42
    Running 7 4:33
    v median −0:26
    100m Sandbag Lunges 4:09
    v median −0:49
  8. Block 08 11:12
    Running 8 6:13
    v median −0:19
    Wall Balls 4:59
    v median −0:59

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:22
0:19 1:03
B2 · 50m Sled Push
1:14
0:15 0:59
B3 · 50m Sled Pull
0:51
0:23 0:28
B4 · 80m Burpee Broad Jump
1:01
0:44 0:17
B5 · 1000m Row
1:02
0:48 0:14
B6 · 200m Farmers Carry
1:22
1:10 0:12
B7 · 100m Sandbag Lunges
1:26
1:10 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:58 ahead

Elsewhere

The board

Individual Open · Women at Berlin 2025

See this race on page 8
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590