The race, in three figures
The race, in words
In the Open division at Berlin 2025, Raphael Glonin crossed the line in 1:20:07: 917th of 1,851 men, faster than 51% of the field.
The sandbag lunges cost the most time: 0:40 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Berlin gave the field time back: about 3:21 faster than the average race this season, by 1,897 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:43v median +0:09
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Block 02 6:42Running 2 4:13v median +0:02
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Block 03 8:31Running 3 4:37v median +0:10
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Block 04 10:06Running 4 4:39v median +0:09
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Block 05 9:35Running 5 4:45v median +0:07
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Block 06 6:30Running 6 4:37v median +0:05
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Block 07 10:23Running 7 4:37v median +0:03
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Block 08 12:22Running 8 5:59v median −0:01
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.