The race, in three figures
The race, in words
Demi Wagemaker finished 339th of 590 women in the Open division at Berlin 2025, in 1:29:35.
The stations carried this race: faster than 62% of the field across all eight, against 27% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 86th of 590. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Athletes who raced both Berlin 2025 and Paris 2024 were 5:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:47v median +0:44
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Block 02 8:09Running 2 5:14v median +0:31
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Block 03 11:07Running 3 5:20v median +0:28
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Block 04 11:24Running 4 5:28v median +0:32
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Block 05 10:32Running 5 5:27v median +0:22
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Block 06 7:54Running 6 5:29v median +0:30
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Block 07 9:19Running 7 5:22v median +0:23
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Block 08 11:59Running 8 6:52v median +0:20
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 586
A pace, not a person: at every mat, the middle of the 586 women who finished.