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Germany / Berlin 2025 / Individual Open · Women / Season 7 (2024/25)

Johanna-Luisa Gramacho Narloch

GER W 30-34 n = 590
Finish · net time
1:33:26
+6:12 v median 1:27:14
Course −2:56 v season average ±0:15 · 950 athletes
Women
405/590
30-34
108/148
Field beaten
31%

The race, in three figures

Field beaten
33%
Runs
61%
Stations
Biggest gain
1000m Row
−4:46
v median
1/590
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
509/590
Rank

The race, in words

1:33:26 at Berlin 2025 put Johanna-Luisa Gramacho Narloch 405th of 590 women in the Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 33% on the runs. The row was where this race was made, 4:46 ahead of the median. Stronger after halfway: 3:18 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:41
    v median +0:38
    1000m SkiErg 5:24
    v median +0:20
  2. Block 02 7:37
    Running 2 5:06
    v median +0:23
    50m Sled Push 2:31
    v median −0:09
  3. Block 03 10:53
    Running 3 5:14
    v median +0:22
    50m Sled Pull 5:39
    v median +0:38
  4. Block 04 13:57
    Running 4 5:21
    v median +0:25
    80m Burpee Broad Jump 8:36
    v median +2:14
  5. Block 05 5:52
    Running 5 5:23
    v median +0:18
    1000m Row 0:29
    v median −4:46
  6. Block 06 7:14
    Running 6 5:30
    v median +0:31
    200m Farmers Carry 1:44
    v median −0:24
  7. Block 07 10:16
    Running 7 5:03
    v median +0:04
    100m Sandbag Lunges 5:13
    v median +0:15
  8. Block 08 13:17
    Running 8 6:41
    v median +0:09
    Wall Balls 6:36
    v median +0:38

Roxzone, per block

Approach · Exit 14:24

B1 · 1000m SkiErg
1:42
0:25 1:17
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
0:49
0:20 0:29
B4 · 80m Burpee Broad Jump
1:07
0:44 0:23
B5 · 1000m Row
6:05
5:50 0:15
B6 · 200m Farmers Carry
1:51
1:37 0:14
B7 · 100m Sandbag Lunges
1:28
1:12 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:12 behind

Elsewhere

The board

Individual Open · Women at Berlin 2025

See this race on page 20
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590