The race, in three figures
The race, in words
1:35:05 at Berlin 2025 put Maryam Pakmanesh 433rd of 590 women in the Open division.
The sandbag lunges cost the most time: 0:43 slower than the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:11v median +0:08
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Block 02 8:18Running 2 5:21v median +0:38
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Block 03 11:02Running 3 5:45v median +0:53
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Block 04 12:18Running 4 5:38v median +0:42
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Block 05 11:09Running 5 5:48v median +0:43
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Block 06 8:06Running 6 5:56v median +0:57
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Block 07 11:17Running 7 5:36v median +0:37
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Block 08 14:03Running 8 7:25v median +0:53
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 586
A pace, not a person: at every mat, the middle of the 586 women who finished.