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Germany / Berlin 2025 / Individual Open · Women / Season 7 (2024/25)

Cora Lingerski

GER W 30-34 n = 590
Finish · net time
1:36:50
+9:36 v median 1:27:14
Course −2:56 v season average ±0:15 · 950 athletes
Women
455/590
30-34
118/148
Field beaten
23%

The race, in three figures

Field beaten
18%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
228/590
Rank
Biggest loss
50m Sled Pull
+1:34
v median
522/590
Rank

The race, in words

1:36:50 at Berlin 2025 put Cora Lingerski 455th of 590 women in the Open division.

If there was time left out there, it was on the sled pull, 1:34 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:36
    v median +0:33
    1000m SkiErg 5:40
    v median +0:36
  2. Block 02 8:43
    Running 2 5:42
    v median +0:59
    50m Sled Push 3:01
    v median +0:21
  3. Block 03 12:29
    Running 3 5:54
    v median +1:02
    50m Sled Pull 6:35
    v median +1:34
  4. Block 04 11:56
    Running 4 6:02
    v median +1:06
    80m Burpee Broad Jump 5:54
    v median −0:28
  5. Block 05 11:19
    Running 5 5:57
    v median +0:52
    1000m Row 5:22
    v median +0:07
  6. Block 06 7:28
    Running 6 5:38
    v median +0:39
    200m Farmers Carry 1:50
    v median −0:18
  7. Block 07 11:25
    Running 7 5:42
    v median +0:43
    100m Sandbag Lunges 5:43
    v median +0:45
  8. Block 08 13:50
    Running 8 7:21
    v median +0:49
    Wall Balls 6:29
    v median +0:31

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
1:44
0:22 1:22
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
0:54
0:21 0:33
B4 · 80m Burpee Broad Jump
1:05
0:50 0:15
B5 · 1000m Row
1:14
0:58 0:16
B6 · 200m Farmers Carry
1:28
1:15 0:13
B7 · 100m Sandbag Lunges
1:39
1:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 behind

Elsewhere

The board

Individual Open · Women at Berlin 2025

See this race on page 22
Other races by Cora Lingerski
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590