The race, in three figures
The race, in words
1:39:06 at Berlin 2025 put Amber Whitehouse 475th of 590 women in the Open division.
The sandbag lunges cost the most time: 0:40 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:08, behind 91% of the field.
Berlin ran fast: the 950 athletes who also raced elsewhere this season were about 2:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:45v median +0:42
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Block 02 8:20Running 2 5:28v median +0:45
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Block 03 10:35Running 3 5:33v median +0:41
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Block 04 12:21Running 4 5:37v median +0:41
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Block 05 11:33Running 5 5:48v median +0:43
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Block 06 8:33Running 6 5:46v median +0:47
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Block 07 11:20Running 7 5:42v median +0:43
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Block 08 14:26Running 8 8:22v median +1:50
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Women · n = 586
A pace, not a person: at every mat, the middle of the 586 women who finished.