The race, in three figures
The race, in words
1:17:12 at Berlin 2025 put Lauren Allport & Theo Ellis 580th of 892 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Berlin gave the field time back: about 3:35 faster than the average race this season, by 996 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:47Running 1 3:40v median −0:16
-
Block 02 6:48Running 2 4:39v median +0:07
-
Block 03 8:38Running 3 4:51v median +0:10
-
Block 04 9:22Running 4 5:03v median +0:20
-
Block 05 9:44Running 5 5:04v median +0:16
-
Block 06 6:55Running 6 4:59v median +0:14
-
Block 07 8:20Running 7 4:50v median +0:04
-
Block 08 10:40Running 8 6:16v median +0:16
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Mixed · n = 888
A pace, not a person: at every mat, the middle of the 888 mixed teams who finished.