Skip to content
Germany / Berlin 2025 / Individual Open · Men / Season 7 (2024/25)

Matthijs Pol

NED M 25-29 n = 1851
Finish · net time
1:27:23
+7:03 v median 1:20:20
Course −3:21 v season average ±0:09 · 1,897 athletes
Men
1296/1851
25-29
249/336
Field beaten
30%

The race, in three figures

Field beaten
19%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:35
v median
161/1851
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
1546/1851
Rank

The race, in words

1:27:23 at Berlin 2025 put Matthijs Pol 1,296th of 1,851 men in the Open division.

The stations carried this race: faster than 45% of the field across all eight, against 19% on the runs. On the burpee broad jumps the field had the edge, by 1:42. Paced to finish: the second half went 4:16 better against the middle of the field than the first.

Berlin ran fast: the 1,897 athletes who also raced elsewhere this season were about 3:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:34
    v median +1:00
    v median +0:05
  2. Block 02 7:12
    Running 2 4:57
    v median +0:46
    v median −0:35
  3. Block 03 10:21
    Running 3 5:26
    v median +0:59
    v median +0:38
  4. Block 04 12:27
    Running 4 5:22
    v median +0:52
    v median +1:42
  5. Block 05 10:03
    Running 5 5:20
    v median +0:42
    1000m Row 4:43
    v median +0:02
  6. Block 06 7:05
    Running 6 5:00
    v median +0:28
    v median +0:03
  7. Block 07 9:41
    Running 7 4:53
    v median +0:19
    v median −0:18
  8. Block 08 12:26
    Running 8 6:38
    v median +0:38
    Wall Balls 5:48
    v median −0:18

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
1:38
0:23 1:15
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:01
0:21 0:40
B4 · 80m Burpee Broad Jump
1:01
0:47 0:14
B5 · 1000m Row
1:13
0:58 0:15
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
1:30
1:13 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1823

A pace, not a person: at every mat, the middle of the 1,823 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind

Elsewhere

The board

Individual Open · Men at Berlin 2025

See this race on page 38
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIB06
Measured against
Men · n = 1851