The race, in three figures
The race, in words
1:47:49 at Berlin 2025 put Giulia Guggiari 529th of 590 women in the Open division.
The sandbag lunges cost the most time: 3:12 slower than the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:37v median +0:34
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Block 02 8:50Running 2 5:25v median +0:42
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Block 03 12:36Running 3 6:03v median +1:11
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Block 04 14:16Running 4 5:36v median +0:40
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Block 05 11:45Running 5 5:52v median +0:47
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Block 06 9:11Running 6 5:50v median +0:51
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Block 07 14:03Running 7 5:53v median +0:54
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Block 08 16:12Running 8 8:14v median +1:42
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Women · n = 586
A pace, not a person: at every mat, the middle of the 586 women who finished.