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Berlin / HYROX / Season 7 (2024/25)

Debbie Nwankwor

NED W 25-29 n = 590
Finish · net time
2:16:50
+49:36 v median 1:27:14
Women
585/590
25-29
129/131
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
568/590
Rank
Biggest loss
80m Burpee Broad Jump
+6:07
v median
587/590
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:52
    v median +0:49
    1000m SkiErg 5:42
    v median +0:38
  2. Block 02 10:29
    Running 2 6:19
    v median +1:36
    50m Sled Push 4:10
    v median +1:30
  3. Block 03 13:38
    Running 3 6:26
    v median +1:34
    50m Sled Pull 7:12
    v median +2:11
  4. Block 04 20:03
    Running 4 7:34
    v median +2:38
    80m Burpee Broad Jump 12:29
    v median +6:07
  5. Block 05 14:41
    Running 5 8:28
    v median +3:23
    1000m Row 6:13
    v median +0:58
  6. Block 06 11:35
    Running 6 8:16
    v median +3:17
    200m Farmers Carry 3:19
    v median +1:11
  7. Block 07 17:45
    Running 7 9:37
    v median +4:38
    100m Sandbag Lunges 8:08
    v median +3:10
  8. Block 08 23:57
    Running 8 12:58
    v median +6:26
    Wall Balls 10:59
    v median +5:01

Roxzone, per block

Approach · Exit 14:14

B1 · 1000m SkiErg
2:06
0:25 1:41
B2 · 50m Sled Push
2:01
0:18 1:43
B3 · 50m Sled Pull
1:29
0:36 0:53
B4 · 80m Burpee Broad Jump
1:47
1:05 0:42
B5 · 1000m Row
1:38
1:18 0:20
B6 · 200m Farmers Carry
2:02
1:40 0:22
B7 · 100m Sandbag Lunges
3:10
2:08 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:36 behind
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590