Alan Abdi & Bruno Hochholzer — Berlin

The race, in three figures

Field beaten

49%

Runs

27%

Stations

Biggest gain

100m Sandbag Lunges

+0:01

v median

669/1325

Rank

Biggest loss

Wall Balls

+0:33

v median

1052/1325

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:33

506/1325
v median −0:10

1000m SkiErg 4:10

1155/1325
v median +0:14
Block 02 6:19

Running 2 4:22

736/1325
v median +0:04

50m Sled Push 1:57

1059/1325
v median +0:13
Block 03 7:54

Running 3 4:38

749/1325
v median +0:06

50m Sled Pull 3:16

937/1325
v median +0:19
Block 04 8:02

Running 4 4:33

666/1325
v median +0:00

80m Burpee Broad Jump 3:29

939/1325
v median +0:22
Block 05 9:23

Running 5 4:47

745/1325
v median +0:07

1000m Row 4:36

1088/1325
v median +0:17
Block 06 6:19

Running 6 4:44

766/1325
v median +0:08

200m Farmers Carry 1:35

784/1325
v median +0:03
Block 07 8:02

Running 7 4:38

689/1325
v median +0:02

100m Sandbag Lunges 3:24

669/1325
v median +0:01
Block 08 10:21

Running 8 5:43

619/1325
v median −0:04

Wall Balls 4:38

1052/1325
v median +0:33

Where the race went

Run total: 36:55
Stations: 27:05
Roxzone: 8:22
Best run lap: 4:22

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg

1:30

0:20 1:10

B2 · 50m Sled Push

1:25

0:18 1:07

B3 · 50m Sled Pull

0:46

0:18 0:28

B4 · 80m Burpee Broad Jump

0:59

0:43 0:16

B5 · 1000m Row

1:02

0:48 0:14

B6 · 200m Farmers Carry

1:16

1:05 0:11

B7 · 100m Sandbag Lunges

1:22

1:06 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1313

A pace, not a person: at every mat, the middle of the 1,313 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:25 behind

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB05

Measured against

Men · n = 1325