The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2025, Claudia Strang & Amy Smith crossed the line in 1:11:12: 178th of 528 mixed teams, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:57v median −0:04
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Block 02 5:54Running 2 4:22v median −0:16
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Block 03 7:31Running 3 4:29v median −0:17
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Block 04 8:28Running 4 4:33v median −0:14
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Block 05 9:18Running 5 4:32v median −0:18
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Block 06 6:01Running 6 4:32v median −0:15
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Block 07 7:35Running 7 4:39v median −0:09
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Block 08 9:36Running 8 5:51v median −0:14
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Mixed · n = 524
A pace, not a person: at every mat, the middle of the 524 mixed teams who finished.