The race, in three figures
The race, in words
1:19:58 at Berlin 2025 put Ruben Kane & Lauren Kane 356th of 528 mixed teams in the Doubles Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the sandbag lunges, 1:15 behind the median. A harder second half: 3:34 more lost to the middle of the field after halfway than before it.
Berlin gave the field time back: about 3:35 faster than the average race this season, by 996 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:29v median +0:28
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Block 02 6:58Running 2 5:05v median +0:27
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Block 03 7:55Running 3 5:01v median +0:15
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Block 04 8:42Running 4 5:15v median +0:28
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Block 05 9:48Running 5 5:19v median +0:29
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Block 06 7:01Running 6 5:09v median +0:22
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Block 07 10:43Running 7 5:37v median +0:49
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Block 08 11:38Running 8 6:55v median +0:50
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Mixed · n = 524
A pace, not a person: at every mat, the middle of the 524 mixed teams who finished.