Julia Gratz & Nadja Spranger — Berlin

The race, in three figures

Field beaten

28%

Runs

20%

Stations

Biggest gain

50m Sled Push

−0:04

v median

402/1160

Rank

Biggest loss

80m Burpee Broad Jump

+1:01

v median

970/1160

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 4:30

727/1160
v median +0:09

1000m SkiErg 4:40

699/1160
v median +0:04
Block 02 7:06

Running 2 5:24

836/1160
v median +0:21

50m Sled Push 1:42

402/1160
v median −0:04
Block 03 9:38

Running 3 5:28

755/1160
v median +0:17

50m Sled Pull 4:10

912/1160
v median +0:28
Block 04 10:36

Running 4 5:43

869/1160
v median +0:30

80m Burpee Broad Jump 4:53

970/1160
v median +1:01
Block 05 11:37

Running 5 6:10

998/1160
v median +0:51

1000m Row 5:27

1072/1160
v median +0:31
Block 06 7:38

Running 6 5:49

893/1160
v median +0:33

200m Farmers Carry 1:49

719/1160
v median +0:05
Block 07 9:56

Running 7 5:44

857/1160
v median +0:29

100m Sandbag Lunges 4:12

949/1160
v median +0:41
Block 08 11:32

Running 8 7:01

762/1160
v median +0:24

Wall Balls 4:31

902/1160
v median +0:31

Where the race went

Run total: 45:45
Stations: 31:24
Roxzone: 10:19
Best run lap: 5:24

Cologne

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg

1:43

0:19 1:24

B2 · 50m Sled Push

1:24

0:15 1:09

B3 · 50m Sled Pull

1:13

0:20 0:53

B4 · 80m Burpee Broad Jump

1:23

0:49 0:34

B5 · 1000m Row

1:18

1:03 0:15

B6 · 200m Farmers Carry

1:45

1:32 0:13

B7 · 100m Sandbag Lunges

1:36

1:23 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1146

A pace, not a person: at every mat, the middle of the 1,146 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 behind

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB05

Measured against

Women · n = 1160