The race, in three figures
The race, in words
1:02:38 at Heerenveen 2025 won the 25–29 age group for Michael Philson, first of 53.
Nowhere gained more than the sled pull: 2:04 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 99% of the field.
An improvement of 1:25 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:37v median −0:27
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Block 02 6:15Running 2 3:44v median −0:33
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Block 03 7:52Running 3 3:44v median −0:49
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Block 04 6:54Running 4 3:42v median −0:57
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Block 05 7:45Running 5 3:41v median −1:08
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Block 06 5:23Running 6 3:44v median −1:02
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Block 07 7:27Running 7 3:48v median −1:03
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Block 08 8:31Running 8 4:10v median −1:14
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.