The race, in three figures
The race, in words
1:06:40 at Heerenveen 2025 put Sean Keller on the age-group podium: 2nd of 21 in the 16–24 age group.
The wall balls were the standout, 1:44 quicker than the median and 16th of 216. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:34v median −0:30
-
Block 02 6:13Running 2 3:35v median −0:42
-
Block 03 9:03Running 3 3:42v median −0:51
-
Block 04 8:01Running 4 3:57v median −0:42
-
Block 05 8:05Running 5 4:02v median −0:47
-
Block 06 5:40Running 6 3:58v median −0:48
-
Block 07 7:49Running 7 4:05v median −0:46
-
Block 08 9:13Running 8 4:35v median −0:49
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.