The race, in three figures
The race, in words
1:09:36 at Heerenveen 2025 put Job de Goede 29th of 216 men in the Pro division, ahead of 87% of the field.
The wall balls were the standout, 1:44 quicker than the median and 14th of 216. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 5:56, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:41v median −0:23
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Block 02 6:32Running 2 3:42v median −0:35
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Block 03 8:55Running 3 3:58v median −0:35
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Block 04 8:22Running 4 4:05v median −0:34
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Block 05 8:40Running 5 4:05v median −0:44
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Block 06 5:41Running 6 4:01v median −0:45
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Block 07 8:50Running 7 4:11v median −0:40
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Block 08 9:13Running 8 4:35v median −0:49
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.