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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

henny steneker

NED M 25-29 n = 216
Finish · net time
1:09:45
−12:44 v median 1:22:29
Men
31/216
25-29
9/53
Field beaten
86%

The race, in three figures

Field beaten
91%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
14/216
Rank
Biggest loss
Wall Balls
−0:10
v median
97/216
Rank

The race, in words

1:09:45 at Heerenveen 2025 put henny steneker 31st of 216 men in the Pro division, ahead of 86% of the field.

The sandbag lunges were the standout, 1:19 quicker than the median and 14th of 216.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:20
    v median −0:44
    1000m SkiErg 3:50
    v median −0:23
  2. Block 02 6:13
    Running 2 3:33
    v median −0:44
    50m Sled Push 2:40
    v median −0:44
  3. Block 03 9:11
    Running 3 3:50
    v median −0:43
    50m Sled Pull 5:21
    v median −0:51
  4. Block 04 8:02
    Running 4 3:50
    v median −0:49
    80m Burpee Broad Jump 4:12
    v median −0:37
  5. Block 05 8:33
    Running 5 4:10
    v median −0:39
    1000m Row 4:23
    v median −0:13
  6. Block 06 5:39
    Running 6 4:00
    v median −0:46
    200m Farmers Carry 1:39
    v median −0:28
  7. Block 07 7:53
    Running 7 4:04
    v median −0:47
    100m Sandbag Lunges 3:49
    v median −1:19
  8. Block 08 10:44
    Running 8 4:32
    v median −0:52
    Wall Balls 6:12
    v median −0:10

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
0:51
0:28 0:23
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:44 ahead

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 1
Other races by henny steneker
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216