The race, in three figures
The race, in words
A top 10% finish for Jip De Jong at Heerenveen 2025: 1:06:35, 9th of 325 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:06 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 5:58, was faster than 96% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:32v median −0:52
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Block 02 6:27Running 2 3:50v median −0:49
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Block 03 8:30Running 3 3:55v median −1:03
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Block 04 7:43Running 4 3:58v median −1:04
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Block 05 8:30Running 5 4:03v median −1:11
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Block 06 5:24Running 6 3:52v median −1:12
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Block 07 7:39Running 7 3:58v median −1:11
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Block 08 8:57Running 8 4:27v median −1:26
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.