The race, in three figures
The race, in words
A top 10% finish for Rick Haan at Heerenveen 2025: 1:09:08, 19th of 325 men in the Open division.
The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. Rick Haan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:46v median −0:38
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Block 02 5:55Running 2 3:47v median −0:52
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Block 03 8:18Running 3 4:09v median −0:49
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Block 04 8:14Running 4 4:09v median −0:53
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Block 05 8:54Running 5 4:19v median −0:55
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Block 06 5:55Running 6 4:13v median −0:51
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Block 07 7:50Running 7 4:10v median −0:59
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Block 08 8:41Running 8 4:45v median −1:08
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.