The race, in three figures
The race, in words
1:10:54 at Heerenveen 2025 put Rick van Manen on the age-group podium: 3rd of 65 in the 35–39 age group.
The wall balls were where this race was made, 1:29 ahead of the median. Time in the roxzone, 6:33, was faster than 90% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races. The fastest of 2 finishes in the Open division for Rick van Manen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:13v median −1:11
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Block 02 6:13Running 2 3:44v median −0:55
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Block 03 8:26Running 3 3:55v median −1:03
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Block 04 8:52Running 4 4:02v median −1:00
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Block 05 8:43Running 5 4:15v median −0:59
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Block 06 6:02Running 6 4:09v median −0:55
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Block 07 9:16Running 7 4:12v median −0:57
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Block 08 9:47Running 8 4:42v median −1:11
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.