The race, in three figures
The race, in words
Bart ter Maat took 3rd of 41 in the 40–44 age group at Heerenveen 2025, in 1:13:00.
The wall balls were the standout, 1:45 quicker than the median and 45th of 325. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:56v median −0:28
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Block 02 6:24Running 2 4:07v median −0:32
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Block 03 8:20Running 3 4:10v median −0:48
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Block 04 9:29Running 4 4:06v median −0:56
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Block 05 8:57Running 5 4:13v median −1:01
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Block 06 6:11Running 6 4:11v median −0:53
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Block 07 8:45Running 7 4:15v median −0:54
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Block 08 9:15Running 8 4:26v median −1:27
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.